Suunto Run User Guide

Training mode

With Suunto Run, you can customize sport modes according to your own needs for different circumstances. It is possible to set different targets with your Suunto Run when exercising.

If the sport mode you selected has targets as an option, you can adjust them before starting the recording. Scroll down from the exercise start screen and select training mode by pressing the crown. By default, it is set to Free training. In the Free training mode, you don't have to set any target, but you can still customize the training mode by adjusting the intensity goal, setting reminders, etc.

To exercise with general target:

1. Before you start an exercise recording, swipe up or turn the crown and select the training mode option.
2. Select Duration training, Distance training or Calorie training.
3. Scroll down and set your target.
4. Scroll down again to adjust training mode settings, such as intensity goal and reminders.
5. Confirm your settings by pressing the upper button.
6. Scroll up and start your exercise.

When you have general targets activated, a target gauge is visible on every data display showing your progress.

You will also receive a notification when you have reached 50% of your target and when your selected target is fulfilled.

Some sport modes have more specific target options, for example Ascent training mode and Ghost runner.