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New features for Suunto 7
These new features and functionalities are available through the latest system update.
Suunto 7 - Sports and life, combined
Get inspired by videos and animations on Suunto 7 – the smartest sports watch yet.
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Get started with your Suunto 7
Find guidance on how to get started with your new Suunto 7.
Keep your Suunto 7 up to date
Enjoy the latest and greatest from Suunto and Wear OS by Google™ with easy over-the-air software updates.
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Specifications
| Weight | 70 g / 2.47 oz |
|---|---|
| Bezel material: | Stainless steel |
| Glass material: | Gorilla glass |
| Case material: | Glass fibre reinforced polyamide |
| Strap material: | Silicone |
| What's in the box? | Suunto 7, USB cable, 1 additional strap loop, Quick guide, International limited warranty leaflet, Safety and regulatory leaflet |
Technical specifications
| Control your music with watch | |
|---|---|
| Offline music with watch | NetEase |
| Bezel material: | Stainless steel |
|---|---|
| Glass material: | Gorilla glass |
| Case material: | Glass fibre reinforced polyamide |
| Strap material: | Silicone |
| Weight | 70 g / 2.47 oz |
| Wrist sizes: | 130-220 mm |
| Strap width: | 24 mm |
| Integrated wrist heart rate | |
| Customizable watch faces | Suunto designed + several options via Mobvoi Store |
| Touch screen lock | |
| Touch display | |
| Color display | |
| Vibration alert | |
| Automatic daylight saving time | |
| Water resistance | 50 m |
| Battery type | rechargeable lithium-ion |
| Firmware upgradable | wireless |
| Time, date | |
| Alarm clock | |
| Dual time | |
| Automatic timekeeping | |
| Countdown timer | |
| Stopwatch timer | |
| Languages | EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TH, TR, ZH-HANS, ZH-HANT |
| Backlight | |
| Display brightness adjustment | manual and automatic |
| Display brightness | up to 1000 nits |
| Button lock | during exercise |
| Display type | AMOLED |
| Display resolution | 454 x 454 |
| Battery indicator | percentage / icon |
| Metric and imperial units | |
| Low power always-on sport display |
| Smartphone compatibility | Most common models supported |
|---|---|
| Connectivity (between devices) | Bluetooth Smart |
| Internet connectivity | via Wi-Fi and through mobile phone's internet |
| NFC | |
| Phone notifications on the watch | |
| Compatible with online sports communities | KEEP, Joyrun, Codoon |
| Watch software updates from cloud | wireless |
| Compatible with Suunto app |
| Digital compass | several options via Mobvoi Store |
|---|---|
| Tilt compensation | several options via Mobvoi Store |
| Needle | several options via Mobvoi Store |
| Compass resolution | several options via Mobvoi Store |
| Compass accuracy | several options via Mobvoi Store |
| Declination correction | several options via Mobvoi Store |
| Direction scale | several options via Mobvoi Store |
| Operating temperature | -20 °C - (+50) °C / -4 °F - (+122) °F |
|---|---|
| Storage temperature | -30° C to +60° C / -22° F to +140° F |
| Recommended charging temperature | 0° C to +45° C / +32° F to +113° F |
| In time mode | up to 40 days (in Battery Saver mode) |
|---|---|
| Training mode with GPS | up to 12h |
| Smartwatch use | up to 2 days |
| Power saving options (during the exercise) |
| Mobvoi Assistant | |
|---|---|
| AliPay | |
| Mobvoi Store | |
| TicHealth |
OUTDOOR FUNCTIONS
| Breadcrumb trail in real time | |
|---|---|
| Satellite systems | GPS, GLONASS, QZSS, BEIDOU |
| GPS recording rate | Best, Good |
| Free offline Outdoor maps on watch | |
| Heatmaps on watch for 15 sports | |
| Heatmaps to browse and navigate during exercises | |
| GPS track analysis | |
| Track logging, viewing and sharing | |
| Mapbox and seveal apps via Mobvoi Store | |
| Auto zoom based on route shape | |
| Personal route library synced to watch | |
| Route planning with heatmaps | in Suunto app |
| Zoom levels in navigation | |
| Waypoint and visual route navigation |
| Barometric altitude | |
|---|---|
| GPS altitude | |
| Combined GPS and barometric altitude (FusedAlti™) | |
| Altitude in daily mode | several options via Mobvoi Store |
| Total ascent/descent | in exercise |
| Vertical speed | in exercise |
| Log recording rate | 1 s |
| Resolution | 1 m |
| Range | -500 - 9999 m |
| Weather info | several options via Mobvoi Store |
|---|---|
| Sunrise/sunset times | several options via Mobvoi Store |
| Storm alarm | several options via Mobvoi Store |
| Sea level pressure | several options via Mobvoi Store |
| Temperature | several options via Mobvoi Store |
| Temperature display range | several options via Mobvoi Store |
| Temperature resolution | several options via Mobvoi Store |
| Pressure resolution | |
| Altitude graph shown in exercise summary |
TRAINING FUNCTIONS
| Heart rate measured from wrist | |
|---|---|
| Heart rate in beats per minute | |
| Records heart rate in swimming | |
| Heart rate graph in real time | TicHealth |
| Real-time average heart rate | TicHealth |
| Calories | |
| Peak Training Effect | |
| Recovery time | |
| Personal heart rate zones |
| Cadence based speed and distance | |
|---|---|
| GPS speed and distance | |
| Chrono | |
| Autolaps | |
| Manual laps | |
| Analysis of pace, speed graphs and tracks on the map |
| Logbook with exercise details | |
|---|---|
| Exercise summary with lap details | |
| Training logbook for long term overviews |
| Training based recovery time |
|---|
| Follow other members and get feedback via activity stream | |
|---|---|
| Exercise rating and commenting | |
| Exercise sharing to social media |
SPORT EXPERTISE
| Pool swim pace and distance | |
|---|---|
| Openwater swim pace and distance | |
| Records heart rate in swimming | |
| Swimming time by pool length, lap, total | |
| Swimming stroke rate, count and type | |
| Stroke efficiency (SWOLF) | |
| Automatic intervals | |
| Interval lap table |
| Running pace | |
|---|---|
| Suunto FusedSpeed™ | |
| Average, max, lap pace in real time | yes, other than max pace |
| Lap comparisons |
| Graphical displays in sport modes | heartrate, speed, altitude and barometer pressure |
|---|---|
| Numeric displays in sport modes | 3-5 fields, lap table view |
| Pre-installed sport modes on watch | 70 |
| Customizable sport modes and displays |
| Cycling speed | |
|---|---|
| Average speed in real time | |
| Real-time lap table with avg HR, avg power and avg speed | yes, other than avg power |
24/7
| Calories burned | |
|---|---|
| Activity targets | |
| Activity history | |
| Calorie burn rate and heart rate during daily activities | |
| Daily minimum heart rate tracking | |
| Step counter |
| Average and minimum heart rate during sleep | |
|---|---|
| Time awake | |
| Sleep quality | |
| Bed times | |
| Sleep duration | |
| Deep sleep |
| Daily resource level | |
|---|---|
| Stress and recovery status |
Google, Android, Google Play, Wear OS by Google, Google Pay and Google Fit are trademarks of Google LLC. Wear OS by Google works with phones running Android 6.0+ (excluding Go edition) or iOS 12.0+. Supported features may vary between countries and platforms.
The Empire State Building image® is a registered trademark of ESRT Empire State Building, L.L.C. and is used with permission.
Support for Suunto 7
Find the full user guide, how to videos and detailed support information for your Suunto watch.
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